Daily Gratitude Prayers

My God, at every moment, You bestow countless blessings upon me…

My God, at every moment, You bestow countless blessings upon me. The calm beat of my heart, the breath I take in and let out, the ability to see the beautiful colors of the world and hear the songs of birds, the touch of my loved ones' soft skin, and thousands of other small and great blessings that I enjoy every day and every moment. God, I am grateful for all these gifts. Everything I have is from You.
My God, at every moment, You bestow countless blessings upon me. The calm beat of my heart, the breath I take in and let out, the ability to see the beautiful colors of the world and hear the songs of birds, the touch of my loved ones' soft skin, and thousands of other small and great blessings that I enjoy every day and every moment. God, I am grateful for all these gifts. Everything I have is from You.

My God, at every moment, You bestow countless blessings upon me. The calm beat of my heart, the breath I take in and let out, the ability to see the beautiful colors of the world and hear the songs of birds, the touch of my loved ones’ soft skin, and thousands of other small and great blessings that I enjoy every day and every moment. God, I am grateful for all these gifts. Everything I have is from You.

خدای من، در هر لحظه، نعمت‌های بی‌شماری را بر من ارزانی می‌داری. تپش آرام قلبم، نفسی که در سینه می‌کشم و رهایش می‌کنم، قدرت دیدن رنگ‌های زیبای دنیا و شنیدن صدای پرندگان، لمس لطافت پوست عزیزانم، و هزاران نعمت کوچک و بزرگ دیگر که هر روز و هر لحظه از آن‌ها بهره‌مندم. خدایا، برای همه این موهبت‌ها سپاسگزارم. هر چه دارم از توست.

Эй худовандам, дар ҳар лаҳза, ту неъматҳои бешумореро ба ман арзонӣ медорӣ. тапиши дили ман, нафасе, ки дар сина мекашам ва раҳояш мекунам, қудрати дидани рангҳои зебои олам ва шунидани овози паррандаҳо, ламси назокати пӯсти азизонам ва ҳазорҳо неъмати хурду бузурги дигаре, ки ҳар рӯз ва ҳар лаҳза аз онҳо баҳравар мешавам. Эй худовандам, барои ҳамаи ин неъматҳо шукргузорам. Ҳар чӣ дорам аз Туст.

إلهي، في كل لحظة، أنت تغدق عليّ نعمًا لا تعد ولا تحصى. دقات قلبي الهادئة، والهواء الذي أستنشقه وأطلقه، وقدرتي على رؤية ألوان العالم الجميلة وسماع أصوات الطيور، ولمسة بشرة أحبائي الناعمة، وآلاف النعم الصغيرة والكبيرة الأخرى التي أستمتع بها كل يوم وكل لحظة. إلهي، أنا ممتن لكل هذه النعم. كل ما أملك هو منك.

This gratitude text expresses a deep sense of reverence and appreciation for life’s blessings, both big and small, and attributes them to a divine source—God. The author acknowledges the constant and often overlooked gifts that sustain life and bring joy. Here’s an analysis of the text:

1. Awareness of Life’s Constant Blessings

  • The phrase “at every moment” suggests a heightened awareness of the present. The writer is not just expressing gratitude for occasional moments of joy or achievement but recognizing that blessings are continuous and omnipresent, unfolding constantly.
  • The examples provided (the heartbeat, breath, sight, hearing, touch) are basic physiological functions that often go unnoticed. By acknowledging them, the text emphasizes mindfulness, encouraging a more conscious appreciation of life’s simple, fundamental aspects.

2. Focus on the Senses and Their Richness

  • The text highlights the sensory experiences that are part of everyday life: sight (“the beautiful colors of the world”), sound (“the songs of birds”), and touch (“the soft skin of loved ones”). These sensory details reinforce the idea that life is full of beauty, connection, and wonder, even in ordinary moments.
  • The sensory experience is portrayed as a gift that connects the individual to the world and others, making the blessings not only personal but also relational (e.g., the touch of loved ones).

3. Contrast of Small and Great Blessings

  • The line “thousands of other small and great blessings” juxtaposes the trivial and monumental aspects of life, suggesting that both types of blessings are valuable and deserve recognition. This highlights the importance of gratitude not just for the obvious or extraordinary, but also for the quiet, often unnoticed aspects of daily existence.
  • This phrasing invites a broader perspective on gratitude, suggesting that even the smallest, most mundane blessings are worthy of appreciation.

4. Humility and Acknowledgment of a Higher Power

  • The text repeatedly acknowledges God as the source of all blessings. This conveys a sense of humility, recognizing that the writer’s life and well-being are gifts rather than entitlements or mere happenstance.
  • The use of “Everything I have is from You” encapsulates the idea of surrender and dependence on a divine force. It reflects a deep sense of trust and submission, where the speaker attributes all good in their life to God’s grace and provision.

5. Spiritual Depth and Gratitude

  • The tone of the text conveys not just gratitude but also reverence. The repetition of “God” and “You” places the divine as central in the writer’s life and experience of gratitude. This prayer-like tone suggests a strong spiritual connection, where gratitude becomes a form of worship or devotion.
  • The text reveals an intimate relationship with the divine, as the speaker expresses not only thankfulness but also awe and recognition of God’s role in sustaining and enriching life.

6. Overall Impact

  • The text encourages readers or listeners to be mindful of their own blessings, fostering a deeper sense of gratitude. By focusing on both the profound and the mundane aspects of life, it invites reflection on how much is given, often unnoticed, in each moment.
  • The acknowledgment of God as the source of all these blessings gives the text a spiritual dimension, urging a holistic view of life where gratitude extends beyond material or surface-level achievements to a deep sense of connection with the divine and the world around us.

In conclusion, this gratitude text is a beautiful meditation on the ongoing gifts of life, grounding those gifts in a deep spiritual acknowledgment of their divine origin. It encourages mindfulness, humility, and an all-encompassing gratitude for both the ordinary and extraordinary experiences that make life meaningful.